Learn how to process anticipatory or lingering grief during midlife transitions such as divorce, empty nest, or unexpected life changes. Discover healthy ways to cope and download the free guided reflection worksheet. Introduction Grief doesn’t always arrive after something ends. Sometimes, it begins long before the loss is official. And sometimes, it lingers quietly woven into the in-between seasons of life. You might be grieving a marriage that’s ending, a home that feels too quiet, a...

Are You Stuck? Midlife Challenges & CHANGES... OH MY!! Facing unplanned change? There are seasons in a woman’s life that bring change we...

Discover how two simple habits >>> can jumpstart your body reset! “There has to be a better way to feel good in my body again.” I’ll...