Have you ever found yourself standing in front of the mirror thinking... "When did I start feeling this tired?" Not just physically tired, but tired of trying. Tired of starting over on Monday. Tired of looking for the next solution. Tired of knowing what you "should" do but struggling to actually do it consistently. If you're anything like many of the women I work with, you've probably spent years taking care of everyone else. You've shown up for your family, your career, your friends, your...

There comes a moment in life when you realize that constantly sacrificing your peace to keep others comfortable is slowly draining you. For much of our lives, we are taught that being “good” means always being available, always forgiving, always saying yes, always shrinking ourselves so others can feel secure. But eventually, the exhaustion catches up. Resentment builds, and somewhere deep inside, your soul begins to ask for something different. That something is boundaries. Healthy...

There comes a moment in life when the pain of change is less than the pain of doing nothing... No one is coming to fix the things in your life for you. In a letter written to his son, on February 5, 1930, Albert Einstein made this quote famous: "Life is like riding a bicycle. To keep your balance, you must keep moving" This is still true in our modern day society. But not doom scrolling, or running from reality... And, at first, this realization can feel overwhelming. But if you sit with...